Happiness is not a final destination. It’s not a place to which you arrive. It is found in moments along life’s journey.
Read MoreLet me tell you, the experience of life changes when you begin listening to and trusting your intuition. When I made that a priority, everything else seemed to fall into place. And even in those moments when things don’t seem to work out, it’s less distressing because I chose that particular path for me – not because of “shoulds” or assumptions about what others wanted or expected.
Read MoreWhat I’ve discovered is the automation of my morning frees up my mind for other things. Generally, I know how my morning is going to play out. No guessing, no decision fatigue. It allows me to begin my day with simplicity and presence, saving brain power and spirit energy for the remainder of the day.
Read MoreChoosing moments of joy doesn’t negate moments of annoyance or anger or sadness. It simply allows us to let them go and refocus on the next moment in front of us. As we practice being present, we begin to fully experience life as it unfolds. When we aren’t caught up in holding on to the negative, we free up space to be present to moments filled with joy, fulfillment, satisfaction and love.
Read MoreIf you want to live life beyond survival mode, you must begin to focus more on the experience of life you want and less on checking off the to-dos on the never ending list. Here are 10 steps to help you refocus and begin living with purpose.
Read MoreWhether it is a relationship, a limiting belief, clutter or a bad habit, letting go is typically not fun or easy. However, it is often necessary and beneficial. As the new year begins, I find myself reflecting on what’s next to release and what lessons I’ve gained in the process.
Read MoreNo matter how it shows up for you, courage helps us take risks, move forward and take advantage of opportunities as they show up. Ultimately, if you are going to pursue your dreams and create the life you want, you’ll need to learn to step outside your comfort zone. Courage can help make that possible.
Read MoreHow is the new moon’s energy best used? The New Moon provides a clean slate and is an excellent time to get clear on dreams, desires and goals.
Read MoreA quick and dirty (read: very basic) science lesson on the lunar cycle and moon phases, along with what to notice in your energy levels.
Read MoreHave you ever noticed that you’ll have a string of days where you are brimming with ideas and everything seems so clear? Or, you’ll experience several days in a row where you just feel unstoppable and knock things off your to do list with little effort? And then, lo and behold there are those dreaded days where it feels like your trudging through mud from morning until night?
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